Why Celebrities Are Going Crazy for Cryotherapy


What do Jennifer Aniston, Jessica Alba and Demi Moore have in common (besides being three of the hottest women in Hollywood)? They are all fans of Cryotherapy, a type of wellness treatment that involves subjecting yourself to freezing cold temperatures in order to reap a whole host of health and beauty benefits.

June 24, 2015

Lindsay Lohan Cools Her Chikungunya Pain


Lindsay Lohan was among the millions worldwide who contracted chikungunya in 2014. Like so many others, her joint pain has continued long after the illness ended. Newsmax, on June 18, reported that the actress is resorting to cryotherapy to relieve the pain. The news is a result of several photos posted by Lohan on Instagram over the last two months that revealed the treatments.

June 19, 2015

Everything You Really Need To Know About Inflammation


Of all the wellness buzzwords out there, inflammation might be the buzz-iest, with everyone from traditional docs to natural facialists all fixating on it. And with good reason. “Everything is related to inflammation!” says integrative nutritionist Barbara Mendez, R.Ph., M.S., only half-joking. “It can cause skin conditions, allergies, headaches, very painful menstrual periods, chronic diseases…everything.” With that in mind, we’re breaking the buzz into the basics you need to know:

June 14, 2015